Melatonin increases the speed of falling asleep and promotes sleep quality. It also has strong antioxidant properties and is important for protecting cellular DNA.2,3 And our Melatonin 6 Hour formula releases 300 mcg of melatonin gradually to help you stay asleep. More Facts About Melatonin 6 Hour Timed Release : Melatonin is a hormone derived from the amino acid tryptophan. Melatonin is primarily synthesized by your pineal gland and released mostly at night. In addition to healthy sleep support, melatonin has been shown to support immune health, healthy brain function and more. Melatonin and sleep : A good night\'s sleep is crucial for overall health and well-being. But many people experience difficulty falling asleep and staying asleep. Healthy sleep patterns are governed by your body\'s circadian rhythm and proper melatonin secretion is essential to maintaining a healthy circadian rhythm. But melatonin release declines with age and can be affected by jet lag, shift work and more. Melatonin promotes healthy sleep/wake patterns and encourages onset and quality of sleep, and fosters morning alertness and overall quality of life. Melatonin and oxidative stress : Melatonin is especially important for healthy cellular DNA and mitochondria support because it helps inhibit oxidative damage. Melatonin does this more effectively than many other antioxidants. Melatonin and immune health : Melatonin has a beneficial impact on the immune system. It can activate immune response when more is necessary, but also help restrain overactive immune response. This combined effect is known as modulation, making melatonin a true immune supporter. Melatonin and cognitive health : Melatonin has shown a strong relationship with promoting cognitive health. Melatonin supplementation has been shown in clinical trials to help support healthy cognitive function.

• Long lasting sleep support - Melatonin is a hormone that your body releases, mostly at night, to help you sleep. It encourages falling asleep and staying asleep for a good night’s rest.
• Circadian rhythms - Modern lifestyles, aging and other factors can disrupt our circadian clocks, which can affect our health. Melatonin helps restore optimal sleep-wake cycles.
• Circadian rhythms - Modern lifestyles, aging and other factors can disrupt our circadian clocks, which can affect our health. Melatonin helps restore optimal sleep-wake cycles.
• Ingredients matter - We use the finest raw ingredients with the quality and purity you deserve. The majority of our products are non-GMO, gluten-free and manufactured in the USA-and a Certificate of Analysis is available for every one.
• Live your healthiest life - We believe the answers to a healthier life are in reach, and that scientific research is the key to getting there. That’s why so many of our formulas feature specific ingredients and amounts based on scientific studies.